Have you ever forgotten what you are doing or why you are doing it? Do you experience physical discomfort and then worry about it? Do you get lonely?  Research has shown that when older adults practice mindfulness on a regular basis, they experience improvements in memory, have an easier time dealing with pain, and diminish loneliness, anxiety, and depression.  In short, cultivating a mindfulness practice can significantly boost your quality of life. Our experts on mindfulness for older adults help you do just that.