Mindfulness for Students:  Effective, Age Appropriate, Transformative

 

Impact of our mindfulness classes in schools:

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In schools, mindfulness training helps students with their:

Academics (15% better math scores in one recent study)

Stress

Behavior issues from impulsivity and reactivity 

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Watch- the impact of our mindfulness classes on preschoolers’ self-regulation:

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Our expert educators can guest-teach mindfulness sessions, run courses of their own, or facilitate after-school classes.
Sessions can range from fifteen minute modules to full classes. These can be conducted as frequently as is feasible.

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Mindfulness for Teachers

Teaching is hard. School costs due to stress and burnout are high.

Mindfulness training gives teachers the tools they need… and deserve.

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Impact of our mindfulness classes on teachers in one school:

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Staff workshops provide teachers with mindfulness techniques that they can use for themselves (e.g. to manage stress) as well as tools that they can apply with their students.

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Contact us for a free model lesson or to learn more:

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Where we’ve taught:

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