Mindfulness for Students: Effective, Age Appropriate, Transformative
Impact of our mindfulness classes in schools:
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In schools, mindfulness training helps students with their:
Academics (15% better math scores in one recent study)
Stress
Behavior issues from impulsivity and reactivity
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Watch- the impact of our mindfulness classes on preschoolers’ self-regulation:
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Our expert educators can guest-teach mindfulness sessions, run courses of their own, or facilitate after-school classes.
Sessions can range from fifteen minute modules to full classes. These can be conducted as frequently as is feasible.
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04/02/16 Tucson Youth and Peace Conference Tucson AZ
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Mindfulness for Teachers
Teaching is hard. School costs due to stress and burnout are high.
Mindfulness training gives teachers the tools they need… and deserve.
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Impact of our mindfulness classes on teachers in one school:
Staff workshops provide teachers with mindfulness techniques that they can use for themselves (e.g. to manage stress) as well as tools that they can apply with their students.
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Contact us for a free model lesson or to learn more:
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Where we’ve taught:
mindfuledex.wordpress.com 