This course is meant:

  • To help you expand your experiential, as well as your intellectual, understanding of mindfulness.
  • To support you as you deepen and explore your current mindfulness practice.
  • To provide you with some tools (guided meditations and practices) to help you integrate your practice into your life as you awaken to ever expanding inner peace and joy.

Course Details

  • Mediums: Primarily written and video instructions, plus some audio.
  • Materials Included: Written meditation instructions, downloadable audio MP3, instruction videos from the teacher, and a closed forum for asking questions and group discussion.
  • Length of Course: 7 weeks
  • Lessons Released: Drip-fed on individualized basis once per week