This course is meant:
- To help you expand your experiential, as well as your intellectual, understanding of mindfulness.
- To support you as you deepen and explore your current mindfulness practice.
- To provide you with some tools (guided meditations and practices) to help you integrate your practice into your life as you awaken to ever expanding inner peace and joy.
- Mediums: Primarily written and video instructions, plus some audio.
- Materials Included: Written meditation instructions, downloadable audio MP3, instruction videos from the teacher, and a closed forum for asking questions and group discussion.
- Length of Course: 7 weeks
- Lessons Released: Drip-fed on individualized basis once per week